Train as a certified Decades Reloaded instructor
Become a certified dance fitness instructor with the world’s first mental health-first training. Fully online, CPD certified, and globally recognised. Start your journey today.
Want to deepen your understanding of mental health awareness in group exercise and create a truly inclusive fitness space? Our one-of-a-kind, on-demand training is here to empower you!
Why train with us?
✅ CPD recognised – officially endorsed by EMD UK.
✅ Mental health-first – movement as medicine, rooted in lived experience.
✅ Inclusive by design – supports neurodiverse learners, mental health conditions, and busy lifestyles.
✅ Learn anywhere – audio, video, slides, and a printed manual you can touch and follow.
✅ Wellbeing breaks built in – with breathwork, mindfulness prompts, and exclusive Decades Reloaded® colouring sheets.
What will I learn?
✅ Complete in just 4-6 hours, at your own pace, online or in our app
✅ Learn to break down mental health barriers to physical activity
✅ Discover how to build a socially connected, thriving community
✅ Gain the skills & knowledge to launch Decades Reloaded®
✅ Access to inhouse CPDs such as Millennial Mashup, Decades Reloaded® H2O and more!
Don’t miss this chance to level up your impact, support mental well-being, and transform lives through movement!
Who is this training for?
Group fitness instructors, PTs, dance teachers, mental health professionals, community leaders, neurodivergent movers.
Why It’s Different
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World-first: Mental health-first fitness training
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Lived experience-led with science-backed insight
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Designed for diverse learners: audio, visual, neurodiverse-friendly
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Fully online with downloadable resources and live support
What You’ll Learn
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Inclusive dance fitness routines
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Mental health education (stigma, lived experience, trauma and mental health aware practice)
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Choreography evolution, class structure, and freestyle facilitation
"The mental health training has been invaluable, I've never had any training like that before"
Sue Foord, David LLoyd, Worcester, UK