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why try Decades Reloaded?
Mental Health
Nostalgia
Group Exercise
Dance
FIND A CLASS
DIAMONDS TAKE A TRIP DOWN MEMORY LANE AT DECADES RELOADED - DO SOMETHING FOR YOU TAKE A BRAIN BREAK AND GET LOST IN THE MUSIC
TRAIN AS AN INSTRUCTOR
ALL OF THE BEST FEEL GOOD ANTHEMS IN ONE PLAYLIST - SING OUR OF TUNE, ROCK AIR GUITARS, SENSE OF BELONGING, BRAIN BREAKE, FREESTLYE, SOCIAL CONNECTIONS, ENJOY GETTING IT WRONG. TAKING TIME TO RECHARGE IS ESSENTIAL
TAKE TIME TO RECHARGE YOUR BODY AND MIND
FUN, FRIENDLY, INCLUSIVE, SUPPORTIVE CLASSES. GET TOGETHER WITH FRIENDS, MAKE NEW SOCIAL CONNECTIONS, DANCE TO YOUR FAVOURITE SONGS OF THE PAST, TAKE TIME OFF FROM BUSY LIFE, RELAX AND HAVE FUN IN THE DECADES RELOADED COMMUNITY. UNWIND AND DO SOMETHING FOR YOURSELF FOCUSING ON IMPROVING YOUR MENTAL HEALTH
TAKE A BRAIN BREAK. ROUTINES TO HELP YOUR BRAIN SWITCH OFF FROM BUSY THOUGHTS, KICK BACK AND HAVE FUN! EASY TO FOLLOW MOVES, ENCOURAGED FREESTYLE MOMENTS INCORPORATED INTO THE ROUTINES, ITERACTIVE CLASSES WHERE YOU CAN GET LOST IN THE MUSIC AND HAVE A PHYSICAL RELEASE OF EMOTIONS THROUGH DANCE AND MOVEMENT
You will gain a great sense of community whilst meeting new people. At Decades Reloaded we are all here to support and motivate each other. We create opportunities for social interaction throughout the class so everyone gets a chance to interact with another person that day. Don't feel like moving around the room today? That's ok too!
All Decades Reloaded instructors have been trained in the psychological benefits of our classes. They have learnt how they can support you inside and outside of class, how to create socially connected communities, ways to break down mental health related barriers to physical activity, understanding of mental health related stigma and are encouraged to complete Mental Health First Aid.
Millennial Mashup is a combination of all of the psychological benefits of Decades Reloaded with a generation X vibe to the playlist and choreography. ​ We have added more Sass, more combat, more incredible music from this side of the Millennium to motivate you, empower you, boost your self confidence and lift your mood!
WE ARE MAKING DECADES RELOADED CLASSES AND ALL OF THE PSYCHOLOGICAL BENEFITS ACCESSiBLE TO MORE PEOPLE BY TRANSLATING THE KEY PRINCIPLES OF A DECADES RELOADED CLASS INTO FUN, EASY TO FOLLOW WORKOUTS IN WATER. COMBINING WATER BASED AEROBIC MOVEMENTS, RESISTANCE EXERCISES AND A PILATES APPROACH TO MOBILITY AND BALANCE. DECADES RELOADED H2O IS THE FULL PACKAGE, OFFERING A LOW IMPACT FUN AND ENERGETIC CLASS PACKED FULL OF NOSTALGIA, PHYSICAL AND MENTAL HEALTH BENEFITS.
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