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NOSTALGIA

Here's our Top 5 Mental Health benefits of Nostalgia

1. Help increase feelings of empathy

2. Boost mood, self es and reduces stress

3. Create a stronger feeling of belonging

4. Increase perception of social support

5. Help us deal with transitions

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BRAIN BREAK

We keep it simple and your instructor will have planned the perfect playlist to enable you to focus enough that you can forget any racing thoughts and to do lists, while ensuring there are plenty of opportunities planned into the fun, simple choreography to just let go and get lost in the music too!

DANCE

When you exercise/move/dance the body releases mood-improving chemicals such as dopamine which can improve how we feel and make us happier.

Dancing with other people can make us feel more connected to the rest of the world and those in it. It’s a very social activity.

COMMUNITY

Routines are designed to be inclusive and encourage interaction within the class. This enables participant's feel more at ease and establish friendships while creating opportunities for positive interactions. Feelings of loneliness and isolation are a large contributor to depression and is a common barrier to exercise. Our classes are designed to overcome these barriers and build social connections.

From the moment we enter a Decades Reloaded class the environment is set to lift your mood. A decades Reloaded class is far more than just dancing and good music. The lighting, the playlist, the simplicity of the routines, the way they are instructed and the way the instructor interacts with you will instantly make you feel relaxed, enable you to switch off and fully immerse yourself in a fun friendly class with absolutely no pressure.