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GROUP EXERCISE, DANCE, COMMUNITY AND NOSTALGIA AT DECADES RELOADED DANCE FITNESS WORKOUT
VOTED RUNNER UP BEST DANCE BASED WORKOUT 2022 AND 2023 DECADES RELOADED IS THE FIRST DANCE FITNESS CONCEPT DEVELOPED TO SUPPORT THE PSYCHOLOGICAL BENEFITS OF GROUP EXERCISE, DANCE, NOSTALGIA AND SOCIALLY CONNECTED COMMUNITIES.
DECADES RELOADED IS THE FIRST BRANDED DANCE WORKOUT TO FOCUS ON MENTAL HEALTH AWARENESS, REDUCING MENTAL HEALTH RELATED STIGMA AND BREAKING DOWN MENTAL HEALTH RELATED BARRIERS TO EXERCISE AS A FUNDAMENTAL ASPECT OF TRAINING FOR ALL OF OUR INSTRUCTORS.
MENTAL HEALTH AWARENESS DANCE WORKOUT DANCING THROUGH THE DECADES. GET FIT AND IMPROVE MENTAL HEALTH MOVING FOR YOUR MIND END MENTAL HEALTH STIGMA AND BREAK DOWN MENTAL HEALTH RELATED BARRIERS TO PHYSICAL ACTIVITY WITH MENTAL HEALTH TRAINING FOR FITNESS INSTRUCTORS AND DANCE TEACHERS/ GROUP EXERECISE AND COMMUNITY FITNESS INSTRUCTORS
DECADES DIAMONDS
OTHER PROGRAMS ON OFFER AT DECADES RELOADED ARE MILLENNIAL MASHUP AND DECADES RELOADED H2O WHICH IS OUR WATER BASED DECADES RELOADED CLASS
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DECADES RELOADED H2O IS A WATER BASED WORKOUT WITH ALL OF THE PSCHOLOGICAL BENEFITS OF DECADES RELOADED LOW IMAPCT IN THE WATER COMBINING STRENGTH, MOBILITY AND PILATES BASED EXERCISES IN THE POOL FOR ALL AGES
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